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When I get serious about eating healthier or losing a few pounds, there’s nothing worse than not being able to have something a little sweet. Or feeling that gnawing hunger when you can’t fall asleep at night.

This is where the sheer magic of God’s gift to the world (fruit) comes in. And the overwhelming benefits of adding fruit have been underestimated, especially in the weight loss community.

So, what is the best fruit for weight loss, and how can it help with gut health and digestion?

This post will help clear up some myths about fruit and detoxing with simple tips you may not have tried yet.

I had the privilege of working with a friend and registered dietician who walked me through my first 14-day fruit cleanse a couple years ago.

After just a few days, my energy, skin, and hair improved drastically. You could say that I saw the “fruit” of my discipline (goodbye 7lbs!)

This was when I realized the power of eating fruit the right way.

It’s not talked about much because, well, there’s an abundance of fruit that’s easily accessible and affordable.

So, whether you’re looking to do fruit juicing, cleansing, or aid in your weight loss regime, this is the list for you!

Lemons

Buying organic fruit isn’t always an option. It can be expensive or hard to find. However, I see and taste a big difference between organic and conventional lemons. Because lemons are powerful for cleansing, I do my best to avoid the pesticide residue on their peels.

Lemons contain high amounts of soluble fiber, vitamins C, plant compounds, phytonutrients, flavonoids, various antioxidants, vitamins, and minerals.

Lemons may support weight loss, healthy digestion, absorption of iron from plant foods, and more.

Tip to aid in weight loss and detoxification: Add juice from one lemon in cup of warm water and drink first thing in the morning.

Organic Grapes

This is another fruit that I highly recommend you buy organic when possible. Such a beautiful fruit for hydration and snacking on. Adding to the list of the best fruit for weight loss.

They have a high water content that may keep you hydrated. Grapes are packed with nutrients and contain several polyphenols (known for anti-inflammatory properties), high antioxidants, vitamins K, A, C, and B6, minerals, and dietary fiber. Grapes may support weight loss, heart health, lower blood pressure, reduced cholesterol, and more.

Tip for eating more grapes: Try freezing your grapes and use them to chill your water or low calorie beverage.

Watermelon

When my friend and dietician walked me through my first 14-day fruit cleanse, I chose watermelon as my primary go-to. I can’t express how amazing this fruit was for my health and weight loss goals.

It has some of the highest water content that may keep you hydrated, making it one of the best fruits for juicing. Deliciously delightful for that sweet tooth and packed with nutrients. Containing antioxidants, vitamins A, C, potassium, magnesium, and plant compounds.

Watermelon may support weight loss and hydration, counteract allergies, muscle fatigue, and more.

Tip to aide in weight loss: Snack on one cup of watermelon in the afternoon when your digestive system is the strongest.

21-Day Smoothie Diet Guide

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21-Day Smoothie Diet Guide 〰️

Apples

I had underestimated the benefits of apples for most of my life. This is another fruit I HIGHLY recommend you buy organic when available. They have been a lifesaver when I’m hungry and need something to fill me up.

Apples contain high amounts of fiber which can slow digestion so you feel fuller longer. They are a rich source of polyphenols, vitamins C, E, and antioxidants.

Apples may support: lower risk of diabetes, weight loss, improved gut health and more.

Berries

Blueberries, strawberries, raspberries, blackberries, give us ALL the berries! With the highest level of antioxidants of any fruit, they make an excellent choice as one of the best fruits for juicing.

Loaded with nutrients, antioxidants, fiber, vitamins C, A, B2, and anti-inflammatory properties.

Berries may support weight loss, reduced wrinkles, blood sugar, and lower cholesterol levels.

Citrus

We already covered lemons but couldn’t leave out oranges, grapefruit, and lime!

Citrus fruit contains high levels of vitamin C and is rich in plant compounds. Also containing soluble fiber, minerals, B vitamins, potassium, magnesium, and copper.

Citrus fruit may support weight loss, anti-inflammatory properties, reduced kidney stones, and more.

Pomegranate

What a powerhouse of goodness from the garden here. Pomegranates are known for boosting metabolism, making them one of the best fruits for weight loss and juicing.

Also rich in antioxidants and flavonoids. They contain vitamins C and K, fiber, two plant compounds, and potassium.

Pomegranates may support improved gut health, weight loss, anti-inflammatory effects, cancer prevention, heart health, and more.

Kiwi

Kiwi is an excellent choice when craving something sweet with a touch of tartness to compliment.

They contain high amounts of vitamin C and dietary fiber. They’re a great source of plant compounds, vitamin K, E, folate, and antioxidants.

Kiwis may benefit heart health, gut health, reduced blood pressure, better sleep, and more.

Cherries

I saved one of my personal favorites for last! Cherries are known for being low in calories and chock full of nutrients. Making them one of the best fruit for weight loss.

They contain anti-inflammatory compounds, vitamins C, A, and K, potassium, magnesium, beta-carotene, calcium, and high fiber.

Cherries my support: protection from diabetes, gout attacks, arthritis relief, healthy sleep, weight loss, and more.

WHY ARE THESE 9 THE BEST FRUIT FOR WEIGHT LOSS?

Because the fruits listed here are considered nutrient-dense and full of vitamins, minerals, and fiber that have very few calories and may improve metabolism. Water and fiber content also aids in making you feel full and satisfied.

WHY IS FRUIT GOOD FOR JUICING?

Because fruit is naturally low in calories, sodium, and fat, while an excellent source of essential vitamins, minerals, and fiber, it helps revitalize and cleanse the body.

HOW DOES FRUIT HELP DIGESTION?

Because fruit is one of the best sources of nutrients for a healthy gut microbiome. (Don’t forget to eat your vegetables too!) Fruit’s high fiber content may help stimulate the growth of beneficial bacteria and improve bowel function.

More ideas to add fruit to your daily routine:

Make Frozen Fruit Popsicles
Add an Assortment of Fruit to Salads
Eat Fruit For Breakfast (add seeds for protein)
Add Fruit to Carbonated Water for a Spritzer
Mix Sliced Fruit in Yogurt or Oatmeal
Snack on Cherries Before Bedtime (cherries are high in melatonin)
Fill Half of Your Plate With Fruit and Veggies with Dinner
Make a Fruit Smoothie for Lunch
Chop Fruit in Advance to Chill and Add to Dishes Later

9 Amazing Fruits to Help You Detox Smoothly